Keiko Diary
Our topics today:
- Working on the knees in a soft way, SHIKKO
- KATATE-DORI KOTEGAESHI in URA
- KATATE-DORI KOTEGAESHI in OMOTE (highfall practice)
- AI-HANMI KATATE-DORI KOTEGAESHI in URA
- RYOTE-DORI KOTEGAESHI in URA
- TORI-WAZA-JIYU: KOTEGAESHI from changing attacks
- KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE (no URA)
- MOROTE-DORI KOTEGAESHI in OMOTE (no URA)
Our topics today:
- KATATE-DORI KOTEGAESHI in URA & OMOTE
- KATATE-DORI IKKYO in OMOTE
- TANTO-DORI USHIRO-TSUKI: KOTEGAESHI & IKKYO
Our topics today:
- Fluent response to the attack:
- act preemptively
- match UKE's speed
- think forward
- search for a good position in each moment, keep UKE in front
- MOROTE-DORI KOKYU-NAGE
- MOROTE-DORI IRIMI-NAGE
- MOROTE-DORI JUJI-GARAMI (JUJI-NAGE)
- MOROTE-DORI SHIHO-NAGE
- KATATE-DORI JIYU-WAZA
- SHOMEN-UCHI JIYU-WAZA
Our topics today:
- 6th kyu curriculum, focus on posture and UKE awareness
- UKEMI, AIKI-TAISO, TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA (& OMOTE)
- KATATE-DORI KOKYU-NAGE-NANAME in URA (& OMOTE)
- RYOTE-DORI TENCHI-NAGE in URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
