Keiko Diary
Our topics at the New Year Keiko today:
Keiko with Josef
- AI-HANMI KATATE-DORI IKKYO-NAGE
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
Keiko with Jörn
- SHOMEN-UCHI IKKYO-NAGE
- SHOMEN-UCHI HENKA-WAZA: IKKYO to KOKYU-NAGE
- SHOMEN-UCHI KOKYU-NAGE
- SHOMEN-UCHI KOTEGAESHI
Keiko with Klaus
- CHUDAN-TSUKI KOKYU-NAGE
- CHUDAN-TSUKI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
- MOROTE-DORI SOKUMEN-IRIMI-NAGE
- MOROTE-DORI IKKYO in URA
- MOROTE-DORI HENKA-WAZA: IKKYO URA to KOKYU-OTOSHI
Our topics today:
- HANMI-HANDACHI-WAZA
- SHIKKO
- USHIRO-RYOKATA-DORI KOKYU-NAGE
- USHIRO-RYOKATA-DORI SANKYO
- Advanced: USHIRO-RYOKATA-DORI KOTEGAESHI
- TACHI-WAZA
- USHIRO-RYOKATA-DORI NIKYO in OMOTE & URA
- USHIRO-RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- USHIRO-RYOKATA-DORI KOTEGAESHI
Our topics today:
- AIKIKEN
- 1st SUBURI
- SHOMEN-UCHI, counter with cut to the wrist
- SHOMEN-UCHI, counter with cut to the crook of the ellbow
- SHOMEN-UCHI, counter with cut to the stomach
- AIKIDO
- IRIMI-TENKAN
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
Our topics at Jörn's keiko today:
- SHOMEN-UCHI IKKYO-NAGE OMOTE
- SHOMEN-UCHI SOTO-KAITEN-NAGE
- SHOMEN-UCHI UCHI-KAITEN-NAGE
- SHOMEN-UCHI KOTE-GAESHI
- SHOMEN-UCHI IRIMI-NAGE
- SHOMEN-UCHI SHIHO-NAGE OMOTE
- SHOMEN-UCHI UDEKIME-NAGE OMOTE
Our topics today:
- UKEMI as continuous, flowing movement
- Focus on AWASE & KIMUSUBI (synchronise movement & establish connection)
- KATA-DORI KOKYU-NAGE
- KATA-DORI IKKYO in OMOTE & URA
- KATA-DORI UCHI-KAITEN-NAGE
- KATA-DORI SOTO-KAITEN-NAGE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
