Our topics today:

• UKEMI progression
• HENKA-WAZA and technique variations
• KATATE-DORI KOTEGAESHI URA with shoulder contact
• KATATE-DORI KOTEGAESHI OMOTE with dynamic entry
• Wechsel zu KATATE-DORI USHIRO-KIRI-OTOSHI
• KATATE-DORI UCHI-KAITEN entry
• KATATE-DORI UCHI-KAITEN KOKYU-NAGE-NANAME (reversed entry)
• KATATE-DORI UCHI-KAITEN-OTOSHI

Our topics today:

• IRIMI-TENKAN basics
• SHOMEN-UCHI basics of the attack
• SHOMEN-UCHI, entry via IRIMI-TENKAN on the outside (URA)
• SHOMEN-UCHI IKKYO OMOTE and KOKYU-NAGE via this entry
• TAI-NO-TENKAN variation, form practised by Jorma Lyly
• KOKYU-NAGE from this entry, with/without high fall
• USHIRO-KAKAE-DORI IKKYO
• SUWARI-WAZA RYOTE-DORI KOKYU-HO

Our topics today:

• Distance in Aikido: techniques with close contact and hip turns
• SHOMEN-UCHI: basics of the attack, cutting exercise
• SHOMEN-UCHI IRIMI-NAGE in URA (shoulder contact)
• SHOMEN-UCHI KOKYU-NAGE, special form with entry in front of UKE (belly contact) and throw by straightening up and turning hip
• SHOMEN-UCHI USHIRO-KIRI-OTOSHI via IRIMI-NAGE entry

Our topics today:

• Aikido principles: passing, connecting (KIMUSUBI), entering
• Focus: match speed and energy to UKE's attack
• KATA-DORI IKKYO
• KATA-DORI KOKYU-NAGE/SUMI-OTOSHI
• KATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
• KATA-DORI KUBI-NAGE
• KATA-DORI SOTO-KAITEN-NAGE