Keiko Diary
Our topics today:
Beginners' Course, part 2 of 4
- Rolling backwards
- Partner exercises for rolling backwards
- Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)
Aikido
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
Our topics today:
Beginners' course, part 1 of 4
- Rolling forwards
- Attack RYOKATA-DORI (grabbing both shoulders)
- Technique KOKYU-NAGE (breath power throw), forwarding form
Aikido
- USHIRO-RYOTE-DORI, basics
- USHIRO-RYOTE-DORI IKKYO
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE
Our topics today:
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE
- SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- KATATE-DORI IRIMI-NAGE
- KATA-DORI NIKYO in OMOTE & URA
- KATATE-DORI IKKYO in OMOTE & URA
Our topics today:
- HANMI-HANDACHI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
- TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI SHOMEN-UCHI GOKYO
- TANTO-DORI USHIRO-TSUKI KOTEGAESHI vs IKKYO
- RYOKATA-DORI IRIMI-NAGE via IKKYO
- RYOKATA-DORI IRIMI-NAGE via diving under the arm
Our topics today:
- SHIKKO
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- SUWARI-WAZA KOKYU-HO
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
