Keiko Diary
Our topics at Jorma Lyly's keiko today:
- TAI-NO-TENKAN
- MOROTE-DORI IKKYO
- MOROTE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-HO)
- KOKYU exercise
- SUWARI-WAZA KOKYU-HO
Our topics today:
- CHUDAN-TSUKI IKKYO in OMOTE & URA
- CHUDAN-TSUKI NIKYO in OMOTE & URA
- CHUDAN-TSUKI KOTEGAESHI
- CHUDAN-TSUKI SHIHO-NAGE
Our topics today:
- SHIKKO
- SUWARI-WAZA KATATE-DORI NIKYO in OMOTE & URA
- NUKI - NOTO
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- KATATE-DORI SANKYO in OMOTE & URA
- KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
- BOKKEN SUBURI 1-3
- SHIHO-GIRI
Our topics at Jörn's keiko today:
- KATATE-DORI SOKOMEN IRIMI-NAGE dynamic
- SHOMEN-UCHI KOKYU-NAGE direct entry
- HANMI-HANDACHI-WAZA SHOMEN-UCHI KOTEGAESHI
- HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
- SUWARI-WAZA KOKYU-HO
Our topics today:
- MOROTE-DORI IKKYO-NAGE ("tug-of-war form")
- MOROTE-DORI SHIHO-NAGE in OMOTE & URA, direct and long forms
- MOROTE-DORI IRIMI-NAGE
- RYOTE-DORI TENCHI-NAGE
- RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI UDEKIME-NAGE in OMOTE & URA
- RYOTE-DORI IKKYO in OMOTE & URA
- KATATE-DORI IKKYO in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
