Keiko Diary
Our topics today:
- MUSUBI exercise: contact and connection via the wrist
- KATATE-DORI IRIMI-NAGE in OMOTE from this connection
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
Our topics today:
GRADING PREPARATION
- 4th Kyu preparation & test grading
BUKIWAZA
- KEN-TAI-JO #2
AIKIDO
- USHIRO-KATATE-DORI-KUBISHIME IKKYO in OMOTE & URA
- USHIRO-KATATE-DORI-KUBISHIME IRIMI-NAGE
Our topics at Klaus Meßlinger's grading preparation today:
- Preparation 6th to 4th kyu; test grading
- Preparation 3rd and 1st kyu; test grading
Our topics today:
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA & OMOTE
- KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
- USHIRO-KAKAE-DORI IKKYO
Our topics today:
- UKEMI progression
- SHOMEN-UCHI, basics of the attack
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
