Keiko Diary
Our topics today:
- MOROTE-DORI (KATATE-RYOTE-DORI) basics
- MOROTE-DORI KOKYU-NAGE in OMOTE & URA
- MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in URA
- MOROTE-DORI UDEKIME-NAGE in OMOTE & URA
- MOROTE-DORI IKKYO in OMOTE & URA
- MOROTE-DORI NIKYO in OMOTE & URA
Our topics at Josef's keiko today:
- AIKI-TAISO (6th and 5th kyu)
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in URA
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
Our topics at Josef's keiko today:
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI IKKYO in OMOTE & URA
- KATA-DORI IKKYO in OMOTE & URA
- AIKI-TAISO for 6th and 5th Kyu
- Movement and rolling exercises
Our topics at Benjamin's keiko today:
- Preparation for 6th kyu
- AIKI-TAISO
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
- RYOTE-DORI TENCHI-NAGE ("heaven & earth throw")
- Preparation for 4th kyu
- AI-HANMI KATATE-DORI IKKYO & NIKYO
- (GYAKU-HANMI) KATATE-DORI IKKYO & NIKYO
- (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE
- KATA-DORI IKKYO & NIKYO
Our topics today:
- AIKI-TAISO: MAE-UKEMI, USHIRO-UKEMI, KIRITSU-SEIZA, SHIKKO, IRIMI-TENKAN
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA
- KATATE-DORI KOKYU-NAGE-NANAME in URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
