Keiko Diary
Our topics today:
- UKEMI: furling, unfurling and getting up sideways
- UKEMI for high falls from IRIMI-NAGE
- AI-HANMI-KATATE-DORI IRIMI-NAGE with high falls over knee and hip
- UKEMI progression for KOTEGAESHI
- Variations of KOTEGAESHI
- Connecting and guiding the partner down with putting the hands on their shoulders from behind
- AI-HANMI-KATATE-DORI USHIRO-KIRI-OTOSHI
Our topics today:
AIKI-JO
- KUMI-JO #1
AIKIDO
- UKEMI progression
- RYOTE-DORI KOSHI-NAGE
Our topics today:
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
- HANMI-HANDACHI-WAZA KATATE-DORI IKKYO in OMOTE (short form)
- UKEMI progression for KOSHI-NAGE
- KATATE-DORI KOSHI-NAGE
- (AI-HANMI) KATATE-DORI KOSHI-NAGE
- KATATE-DORI KAITEN-OSAE
- SUWARI-WAZA KOKYU-HO
Our topics today:
- UKEMI: rolling forward
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE
- KATATE-DORI KOKYU-NAGE, sitting down variant
- KATATE-DORI KOKYU-NAGE-NANAME
Our topics at the Open Keiko with Max and Klaus today:
- UKEMI exercises with Movement Practice elements
- SHOMEN-UCHI entry below UKE's hitting arm (for all techniques below)
- SHOMEN-UCHI SHIHO-NAGE und IRIMI-NAGE
- SHOMEN-UCHI KOTEGAESHI
- SHOMEN-UCHI KOKYU-NAGE
- SHOMEN-UCHI IRIMI-NAGE
- SUWARI-WAZA KOKYU-HO
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
