Keiko Diary
Our topics at Benjamin's keiko today:
- AIKI-JO: 7 Kata
- AIKI-JO: 3rd KUMI-JO
- UKEMI training: basics and 5th kyu
Our topics at Josef's and Jörn's keiko today:
- MAE UKEMI
- KATATE-DORI KOKYU-NAGE URA
- RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
- AI-HANMI KATATE-DORI UDEKIME-NAGE in URA
Our topics at Benjamin's keiko today:
- AIKI-TAISO for 6th Kyu
- KATATE-DORI KOKYU-NAGE URA
- KATATE-DORI KOKYU-NAGE-NANAME URA
- AI-HANMI KATATE-DORI IKKYO OMOTE
Our topics at Josef's keiko today:
- USHIRO-RYOTE-DORI, USHIRO-RYOHIJI-DORI, USHIRO-RYOKATA-DORI KOKYU-NAGE
- USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
- USHIRO-RYOTE-DORI SHIHO-NAGE
- USHIRO-RYOTE-DORI UDEKIME-NAGE
- MOROTE-DORI SHIHO-NAGE in OMOTE & URA
- MOROTE-DORI UDEKIME-NAGE
Our topics at Benjamin's keiko today:
- BUKI-WAZA: jo 7 kata
- JO-NAGE from AI-HANMI RYOTE-DORI & KATATE-DORI
- KATATE-DORI SHIHO-NAGE in OMOTE & URA
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
