Keiko Diary
Our topics at Josef's and Benjamin's keiko today:
- UKEMI exercises MAE & USHIRO
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
Our topics at Jörn's keiko today:
- Striking exercises for SHOMEN-UCHI
- Exercises for SHOMEN-UCHI for entering, forwarding, and creating connection
- SHOMEN-UCHI KOKYU-NAGE with direct entry
- SHOMEN-UCHI IRIMI-NAGE in URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
Our topics today:
- UKEMI progression to high fall
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA & OMOTE
- KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
Our topics today:
AIKIKEN
- SHOMEN-UCHI
- Turn to avoid SHOMEN-UCHI attack
- SHOMEN-UCHI counter with cut to the temple
- SHOMEN-UCHI TACHI-DORI with a cut from below
AIKIDO
- SHOMEN-UCHI KOKYU-NAGE with turn in front of UKE
Our topics today:
- IRIMI-TENKAN
- AI-HANMI KATATE-DORI IRIMI-NAGE in URA (via IRIMI-TENKAN) & OMOTE (via IRIMI-KAITEN)
- AI-HANMI KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
- AI-HANMI KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
- AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
