Keiko Diary
Our topics at Jörn's and Ghazi's keiko today:
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI KOTEGAESHI
- KATA-DORI GOMEN-UCHI IKKYO
- KATA-DORI GOMEN-UCHI JUJI-GARAMI
- KATA-DORI GOMEN-UCHI IRIMI-NAGE
Our topics today:
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
- SUWARI-WAZA RYOTE-DORI KOKYU-HO
Our topics today:
Beginners' Course, Part 4
- Rolling backwards
- Enter and turn
- YOKOMEN-UCHI attack (strike to the temple)
- YOKOMEN-UCHI IRIMI-NAGE (entry throw)
Advanced
- KATATE-DORI KOKYU-NAGE in OMOTE & URA
- KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
Our topics today:
Beginners' Course, Part 3
- Working with the wooden sword (BOKKEN)
- SHOMEN-UCHI (straight cut from above)
- Partner exercises: countering the attack
- Counter #1: cut upwards directly to UKE's wrist
- Counter #2: step out and cut to UKE's wrist from above
Advanced
- SHOMEN-UCHI SOTO-KAITEN-NAGE
- SHOMEN-UCHI UCHI-KAITEN-NAGE
- Various hand positions when countering SHOMEN-UCHI: UCHI-KAITEN-NAGE, NIKYO URA & KOTEGAESHI
Our topics today:
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
- HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
- MUNA-DORI SHIHO-NAGE in OMOTE
- KATATE-DORI SHIHO-NAGE in OMOTE & URA
- SHOMEN-UCHI SHIHO-NAGE in OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
