Keiko Diary
Our topics today:
BEGINNERS' COURSE, PART 2
- Rolling backwards from kneeling and standing positions (USHIRO UKEMI)
- Partner exercises for rolling
- Attack: grabbing both wrists (RYOTE-DORI)
- Technique: "heavan & earth" throw (TENCHI-NAGE)
ADVANCED
- RYOTE-DORI IKKYO in OMOTE & URA
- RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
Our topics today:
BEGINNERS' COURSE, PART 1
- Rolling forward from kneeling and standing position (MAE-UKEMI)
- Exercises for "2-shoulder grab" attack (RYOKATA-DORI)
- "Breath throw" technique from this attack: turn hip and forward partner (RYOKATA-DORI KOKYU-NAGE)
ADVANCED
- RYOKATA-DORI IKKYO in OMOTE & URA
- KATA-DORI KOKYU-NAGE & KATATE-DORI SUMI-OTOSHI for JIU-WAZA
- TORI-WAZA-JIU
Our topics today:
- SUWARI-WAZA YOKOMEN-UCHI KOTEGAESHI
- SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- CHUDAN-TSUKI IKKYO in OMOTE & URA
- CHUDAN-TSUKI KOTEGAESHI
Our topics today:
- SHOMEN-UCHI stepping out of the attack
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
Our topics today:
- SUWARI-WAZA YOKOMEN-UCHI IKKYO in Omote & URA
- TACHI-WAZA YOKOMEN-UCHI IKKYO in Omote & URA
- SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- TACHI-WAZA YOKOMEN-UCHI IRIMI-NAGE
- JODAN-TSUKI basics
- JODAN-TSUKI IKKYO in OMOTE & URA
- JODAN-TSUKI KOTEGAESHI
- JODAN-TSUKI HIJI-KIME-OSAE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
