Keiko Diary
Our topics today:
- MAE-UKEMI, USHIRO-UKEMI
- YOKOMEN-UCHI basics
- YOKOMEN-UCHI IKKYO in OMOTE, dynamic form after Jan Nevelius
- YOKOMEN-UCHI IKKYO in URA
- Principles behind OMOTE & URA
Our topics today:
- UKEMI for KOTEGAESHI
- CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI CHUDAN-TSUKI USHIRO: KOTEGAESHI & IKKYO
- Advanced: TANTO-DORI SHOMEN-UCHI & YOKOMEN-UCHI GOKYO
- MOROTE-DORI KAITEN-NAGE
- MOROTE-DORI SHIHO-NAGE, direct form
- MOROTE-DORI IRIMI-NAGE
Our topics today:
- USHIRO-RYOTE-DORI IKKYO
- USHIRO-RYOTE-DORI NIKYO
- USHIRO-RYOTE-DORI SHIHO-NAGE
- USHIRO-RYOTE-DORI KOTEGAESHI
- USHIRO-ERI-DORI IKKYO
- USHIRO-ERI-DORI SHIHO-NAGE
- USHIRO-ERI-DORI KOTEGAESHI
- KATA-DORI-MEN-UCHI IKKYO
- KATA-DORI-MEN-UCHI NIKYO
- KATA-DORI-MEN-UCHI SHIHO-NAGE
- MOROTE-DORI IKKYO
- MOROTE-DORI KOTEGAESHI
- MUNE-DORI SHIHO-NAGE
Our topics at Sonja's and Jörn's keiko today:
- High-fall progression
- AI-HANMI KATA-DORI IKKYO-NAGE
- KATATE-DORI KOKYU-NAGE OMOTE
- SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
- SHOMEN-UCHI IKKYO-NAGE in OMOTE
- KATATE-DORI KOKYU-NAGE
- YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE
- YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
- YOKOMEN-UCHI IKKYO-NAGE in OMOTE
Our topics today:
- USHIRO-RYOTE-DORI, basics of the attack
- USHIRO-RYOTE-DORI IKKYO
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-ERI-DORI SHIHO-NAGE
- USHIRO-ERI-DORI KOTEGAESHI
- USHIRO-ERI-DORI IKKYO
- USHIRO-RYOKATA-DORI KOKYU-NAGE
- USHIRO-RYOKATA-DORI AIKI-OTOSHI
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
