Keiko Diary
Our topics today:
- Working with relaxed wrist and low ellbow
- IKKYO-NAGE
- SOKUMEN-IRIMI-NAGE
- MAE-KIRI-OTOSHI (similar to SOKUMEN-IRIMI-NAGE) via UCHI-KAITEN entry (IRIMI-KAITEN)
- SOTO-KAITEN-NAGE, direct form
- UCHI-KAITEN-NAGE
- KATATE-DORI JIU-WAZA
Our topics today:
- Working with the weight of the hand, without drawing
- KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
- KATATE-DORI SOTO-KAITEN-NAGE, direct form
- KATATE-DORI SHIHO-NAGE
Our topics today:
- AIKI-TAISO: KIRITSU-SEIZA, SHOMEN-UCHI ZENGO, SHOMEN-UCHI IKKYO-UNDO ZENGO, moving out of SHOMEN-UCHI strike
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in OMOTE
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
Our topics today:
- MAE UKEMI
- RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
- RYOKATA-DORI IKKYO, dynamic form via IRIMI-TENKAN
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
