Keiko Diary
Our topics today:
- KIMUSUBI exercises, working with the connection of hand and shoulders
- KATA-DORI IKKYO in OMOTE & URA
- KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
Our topics today:
- KIMUSUBI-Übungen
- MEN-UCHI USHIRO-KIRI-OTOSHI
- SHOMEN-UCHI KOTEGAESHI
- SHOMEN-UCHI IKKYO
- Prüfung 6. Kyu
Our topics at Sonja's & Anton's keiko today:
- Keiko with Sonja
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
- Keiko with Anton
- SUWARI-WAZA KOKYU-HO, focus on stable centre
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- RYOTE-DORI SHIHO-NAGE
Our topics at Klaus Meßlinger's keiko today:
- YOKOMEN-UCHI TENKAN entry with connection to partner
- YOKOMEN-UCHI IKKYO in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI JIU-WAZA
Our topics at Sonja's and Benni's keiko today:
- AIKI-TAISO (6th Kyu)
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in OMOTE und URA
- YOKOMEN-UCHI SHIHO-NAGE OMOTE
- KAESHI-WAZA: SHIHO-NAGE -> SANKYO
- KAESHI-KAESHI-WAZA: SHIHO-NAGE -> SANKYO -> IKKYO
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
