Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Tuesday, 5 August 2025
- Tachi-Waza: Aiki-Taiso Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Kokyu-Nage-Naname
- Tachi-Waza: Katate-Dori Kokyu-Nage
Focus on:
- initiating the movement from the centre (not from the arm)
- KNN/SIN: entering into the throw with inner contact (elbow pointing inside) - similar to Chinese teacup exercise
The keiko was conducted by Klaus Meßlinger.
Sunday, 3 August 2025
- Ken: Suburi Shomen-Uchi
- Ken: Suburi Kiri-Gaeshi
- Ken: Suburi Kesa-Giri
- Ken: Shomen-Uchi Kiri-Gaeshi
- Tachi-Waza: Men-Uchi Irimi-Tenkan
- Tachi-Waza: Men-Uchi Kokyu-Nage
- Tachi-Waza: Shomen-Uchi Shiho-Nage
Aikiken:
- Shomen-Uchi, Chudan-Tsuki, Kesa-Giri combination with Ki-Ai
- Shomen-Uchi deflection with Kiri-Gaeshi
- Uke returns after deflection and cuts Tori's back
- Tori counters Uke's second Shomen-Uchi and enters with Shomen-Uchi
The keiko was conducted by Klaus Meßlinger.
Thursday, 31 July 2025
- Tachi-Waza: Katate-Dori Irimi-Tenkan
- Tachi-Waza: Kata-Dori Ikkyo
- Tachi-Waza: Ryokata-Dori Kokyu-Nage
- Tachi-Waza: Kata-Dori Sankyo
- Suwari-Waza: Ryote-Dori Kokyu-Ho
The keiko was conducted by Stefanie Kösling.
Sunday, 27 July 2025
- Jo: Ryote-Dori Kokyu-Nage
- Jo: Ryote-Dori Kotegaeshi
- Jo: Katate-Dori Kiri-Gaeshi
- Tachi-Waza: Katate-Dori Kiri-Gaeshi
- Tachi-Waza: Katate-Dori Ikkyo-Nage
- Tachi-Waza: Katate-Dori Kotegaeshi
- Tachi-Waza: Katate-Dori Kokyu-Nage
Jo-Nage:
- AI-HANMI RYOTE-DORI TSUKI, direct und dynamic
Aikido:
- Several KOKYU-NAGE variants
The keiko was conducted by Benjamin Raabe.
Thursday, 24 July 2025
- Jo: Jo-Kata 8 Kata
- Jo: Shomen-Uchi Kaeshi-Waza
- Jo: Chudan-Tsuki Ikkyo
- Jo: Chudan-Tsuki Nikyo
- Tachi-Waza: Shomen-Uchi Ikkyo
The keiko was conducted by Jakob Krebs.
Wednesday, 23 July 2025
The keiko was conducted by Jakob Krebs.
Sunday, 20 July 2025
- Tachi-Waza: Shomen-Uchi Udekime-Nage
- Tachi-Waza: Shomen-Uchi Kokyu-Ho
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Kokyu-Nage-Naname
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Sankyo
- Tachi-Waza: Shomen-Uchi Udekime-Nage
- Tachi-Waza: Shomen-Uchi Kokyu-Ho
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Kokyu-Nage-Naname
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Sankyo
Aikiken
Shomen-Uchi
Entrance (Omote / Ura)
The keiko was conducted by Jakob Krebs.
