Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Thursday, 25 December 2025
- Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage
- Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage-Naname
- Tachi-Waza: Katate-Dori Irimi-Tenkan
- Aiki-Jo: Ryote-Dori Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Chudan-Tsuki Ikkyo
Focus: contraction & expansion
The keiko was conducted by Klaus Meßlinger & Sonja Reuter.
Sunday, 21 December 2025
- Ken-Tai-Jo: Kumi-Ken-Tai-Jo № 1
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
The keiko was conducted by Klaus Meßlinger.
Thursday, 18 December 2025
- Ikkyo Undo
- Hanmi change
- Various applications
The keiko was conducted by Jens Schäfer.
Tuesday, 16 December 2025
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
- Suwari-Waza: Ryote-Dori Kokyu-Ho
Focus on maintaining continuous connection with uke (tori guides uke by keeping them in front)
The keiko was conducted by Klaus Meßlinger.
Wednesday, 10 December 2025
- Tachi-Waza: Kata-Dori Ikkyo
- Tachi-Waza: Kata-Dori Yonkyo
- Tachi-Waza: Kata-Dori Irimi-Nage
- Suwari-Waza: Ryote-Dori Kokyu-Ho
3 Irimi-Nage variations
The keiko was conducted by Klaus Meßlinger.
Thursday, 4 December 2025
- Suwari-Waza: Katate-Dori Ikkyo
- Tachi-Waza: Katate-Dori Ikkyo
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
Kata-Dori-Men-Uchi: Different forms for Gyaku-Hanmi and Ai-Hanmi
The keiko was conducted by Klaus Meßlinger.
Wednesday, 3 December 2025
- Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Sankyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Uchi-Kaiten-Sankyo
The keiko was conducted by Klaus Meßlinger.
