Keiko Diary
Our topics today:
Beginners' Course, Part 4
- JODAN-TSUKI: direct punch to the throat
- JODAN-TSUKI IKKYO in OMOTE and URA: arm pin with entry in the front and back of the partner
Advanced Class
- SUWARI-WAZA SHOMEN-UCHI IKKYO
- SUWARI-WAZA SHOMEN-UCHI NIKYO
- SUWARI-WAZA SHOMEN-UCHI SANKYO
Our topics today:
Beginners' Cours, Part 3
- MAE and USHIRO-UKEMI: forward and backward rolls
- SHOMEN-UCHI: straight strike from above to the forehead
- SHOMEN-UCHI IKKYO ("1st form", arm pin) in OMOTE (enter in front of the partner, Z form)
- SHOMEN-UCHI IKKYO in URA (enter in partner's back)
- SHOMEN-UCHI KOKYU-NAGE-NANAME, with entry under the partner's arm
Advance Class
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE and URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE (URA only)
- AI-HANMI KATATE-DORI NIKYO in OMOTE and URA
- AI-HANMI KATATE-DORI SANKYO in OMOTE and URA
Our topics today:
Beginners' Course, Part 2
- USHIRO-UKEMI: rolling backwards from a standing position, different variations
- AI-HANMI KATATE-DORI: grabbing the wrist across ("handshake-style")
- AI-HANMI KATATE-DORI IKKYO ("1st form", arm pin): offering the hand with thumb pointing down, execution in OMOTE (enter in front of the partner) with three steps (Z form)
- Same technique in URA (enter behind the partner), execution with pivoting steps (turning around one foot which is firmly grounded behind the partner)
- AI-HANMI KATATE-DORI UDEKIME-NAGE (arm-stretching throw): similar to KOKYU-NAGE from first part, but this time it is the other hand that is grabbed; execution in URA
- KOKYU-HO: both partners kneel opposite each other, throw with both wrists grabbed
Advanced Class
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE and URA (short and long form)
Our topics today:
Beginners' Course, Part 1
- Forward rolls from kneeling and standing position (UKEMI)
- Passing movement without and with partner (IRIMI-TENKAN)
- Attack: grip of the wrist, technique: passing movement and guiding the partner into forward roll (KATATE-DORI KOKYU-NAGE)
- Alternative form with entry in the front of the partner
- Partner exercise from kneeling position, grabbing both wrists and throwing (KOKYU-HO)
Advanced class with Alissa
- UKEMI progression for TENCHI-NAGE and IRIMI-NAGE
- KATATE-DORI TENCHI-NAGE
- KATATE-DORI IRIMI-NAGE
Our topics today:
- UKEMI: MAE, YOKO, GYAKU, variations, UKEMI for IKKYO URA
- AI-HANMI KATATE-DORI IKKYO in URA and OMOTE
- AI-HANMI KATATE-DORI NIKYO in OMOTE
- RYOKATA-DORI KOKYU-NAGE