Keiko Diary
Our topics today:
- JO 7 KATA
- SUWARI-WAZA KATATE-DORI IKKYO in OMOTE and URA
- SUWARI-WAZA KATATE-DORI NIKYO in OMOTE and URA
- SUWARI-WAZA KATATE-DORI SANKYO in OMOTE and URA
- YOKOMEN-UCHI IKKYO in OMOTE and URA
- YOKOMEN-UCHI NIKYO in OMOTE and URA
- YOKOMEN-UCHI SANKYO in OMOTE and URA
- YOKOMEN-UCHI JIU-WAZA
Our topics today:
- USHIRO-RYOTE-DORI, basics of the attack
- USHIRO-RYOTE-DORI SANKYO in OMOTE and URA
- SUWARI-WAZA: KATA-DORI IKKYO in OMOTE and URA
- TACHI-WAZA: KATA-DORI IKKYO in OMOTE and URA
- KATA-DORI NIKYO in OMOTE and URA
- KATA-DORI-MEN-UCHI KOKYU-NAGE
Our topics at Jörn's class today:
- SHIKKO
- SHOMEN-UCHI exercise
- SUWARI-WAZA SHOMEN-UCHI IKKYO, short and long form
- MAE-UKEMI
- TACHI-WAZA SHOMEN-UCHI IKKYO
- SHOMEN-UCHI SHIHO-NAGE
- KOKYU-HO
Our topics today:
- Basic turns: KAITEN, TENKAN, IRIMI-TENKAN
- Basic steps: AYUMI-ASHI, TSUGI-ASHI
- YOKOMEN-UCHI, entry IRIMI-TENKAN
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE and URA
- KATATE-DORI SHIHO-NAGE in OMOTE and URA
- KATATE-DORI UDEKIME-NAGE in OMOTE and URA
Our topics today:
- MAE-UKEMI, 3 variations from standing position
- KIRITSU SEIZA
- RYOTE-DORI, connection exercise
- (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE and URA
- (GYAKU-HANMI) KATATE-DORI NIKYO in OMOTE and URA
- (GYAKU-HANMI) KATATE-DORI SANKYO in OMOTE and URA