Keiko Diary

Heute haben wir alle Prüfungstechniken für den 5. Kyu wederholt.

Unsere Themen heute:

KATATE-DORI KOKYU-NAGE
KATATE-DORI KOKYU-NAGE NANAME
MOROTE-DORI KOKYU-NAGE NANAME
KATATE-DORI SHIHO-NAGE in OMOTE und URA

Keiko mit Eric Steeves und Klaus Meßlinger:

Klaus Meßlinger

Themen: Distanz, Kontakt, Umleiten der Energie
SHOMEN-UCHI: Grundelemente und Partnerübung mit Zurückfedern
TORIFUNE
RYOTE-DORI KOKYU-NAGE mit Zurückfedern
KATATE-DORI TAI-NO-TENKAN mit lebendigem Kontakt ("Dinosaurier-Ei")
KATATE-DORI KOKYU-NAGE

Eric Steeves

Schwertübungen: Grundposition, Atmung, Bewegung im Raum
UKEMI mit dem Schwert, UKEMI -Partnerübungen
KATATE-DORI KOKYU-NAGE mit dem Schwert (Wurf über Schnitt zum Bein)
MOROTE-DORI KOKYU-NAGE-NANAME mit dem Schwert

Foto vom Training

Unsere Themen heute:

MAE-UKEMI, USHIRO-UKEMI, freier Fall
YOKOMEN-UCHI SHIHO-NAGE

Zum Angriff Yokomen-uchi gibt es ein Video in unserem Glossar.

Unsere Themen heute:

Aikiken

Schwerthaltung und -führung (Heben und Schneiden ohne Kraft)
SHOMEN-UCHI
KESA-GIRI
Einfache KATA: KESA-GIRI auf SHOMEN-UCHI

Aikido

MAE-UKEMI: vom Stand zum freien Fall
RYOTE-DORI TENCHI-NAGE

Seite 242 von 254

Keiko-Heatmap

Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.

CONNECT ∙ EXCHANGE ∙ DEVELOP
International ausgebildete Lehrer. Persönliche Förderung. Kostenloses Probetraining. — Instructors speak English.

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aglossary onContentPrepare after (com_content.category, terms: 0) (832B) (6μs)
aglossary onContentAfterDisplayDelayed before (com_content.category) (760B) (346μs)
aglossary onContentAfterDisplayDelayed after (terms parsed: 0) (1.1KB) (11μs)
aglossary onContentPrepare before (com_content.category) (1.78KB) (191μs)
aglossary onContentPrepare after (com_content.category, terms: 0) (832B) (9μs)
aglossary onContentAfterDisplayDelayed before (com_content.category) (632B) (337μs)
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aglossary onContentPrepare before (com_content.category) (1.47KB) (95μs)
aglossary onContentPrepare after (com_content.category, terms: 0) (832B) (6μs)
aglossary onContentAfterDisplayDelayed before (com_content.category) (952B) (269μs)
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1 x afterRender (349.2KB) (38.87%)	193ms
1 x Before Access::getAssetRules (id:1 name:root.1) (355.87KB) (13.75%)	68.35ms
1 x afterInitialise (1.74MB) (11.84%)	58.82ms
1 x afterRoute (711.13KB) (7.87%)	39.13ms
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1 x aglossary onContentAfterDisplayDelayed before (com_content.category) (166.65KB) (3.63%)	18.04ms
1 x beforeRenderRawModule mod_languages (Language Switcher) (642.5KB) (2.45%)	12.16ms
1 x afterLoad (96.7KB) (1.59%)	7.92ms
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1 x afterRenderRawModule mod_custom (Header) (4.87KB) (0.39%)	1.96ms
1 x afterRenderModule mod_custom (Header) (9.76KB) (0.38%)	1.89ms
3 x aglossary onContentAfterDisplayDelayed before (com_content.category) (760B) (0.21%)	1.06ms
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1 x beforeRenderComponent com_content (35.09KB) (0.2%)	1.01ms
1 x aglossary getKnownTerms after (terms loaded: 134) (222.33KB) (0.19%)	936μs
1 x aglossary afterDisplayContent__toString before (com_content.category) (1.67KB) (0.18%)	907μs
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1 x aglossary onContentPrepare before (com_content.category) (2.5KB) (0.18%)	870μs
1 x aglossary onContentAfterDisplayDelayed before (com_content.category) (824B) (0.13%)	638μs
1 x aglossary onContentAfterDisplayDelayed before (com_content.category) (56B) (0.1%)	492μs
1 x aglossary onContentAfterDisplayDelayed before (com_content.category) (568B) (0.1%)	482μs
1 x aglossary getKnownTerms before (de-DE) (8.29KB) (0.1%)	480μs
1 x aglossary _tips after (2279 chars) (6.52KB) (0.1%)	477μs
1 x aglossary onContentAfterDisplayDelayed before (com_content.category) (632B) (0.07%)	337μs
3 x aglossary onContentPrepare before (com_content.category) (1.66KB) (0.06%)	311μs
1 x afterRenderModule mod_languages (Language Switcher) (2.5KB) (0.06%)	303μs
1 x afterRenderRawModule mod_custom (Keiko Heatmap DE) (976B) (0.06%)	287μs
1 x afterRenderModule mod_custom (Keiko Heatmap DE) (2.59KB) (0.06%)	285μs
1 x After Access::getAssetRules (id:108 name:com_content.category.44) (8.3KB) (0.06%)	281μs
1 x aglossary onContentAfterDisplayDelayed before (com_content.category) (952B) (0.05%)	269μs
1 x aglossary _sanitize before (1280 chars, 9 terms) (808B) (0.05%)	243μs
1 x afterRenderRawModule mod_custom (Footer DE) (784B) (0.05%)	230μs
1 x aglossary onContentPrepare before (com_content.category) (2.34KB) (0.05%)	227μs
1 x afterRenderRawModule mod_custom (Footer Banner DE) (912B) (0.05%)	224μs
1 x afterRenderModule mod_custom (Footer Banner DE) (2.59KB) (0.04%)	211μs
1 x aglossary onContentPrepare before (com_content.category) (1.78KB) (0.04%)	191μs
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1 x aglossary onContentPrepare before (com_content.category) (1.59KB) (0.03%)	165μs
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1 x aglossary _replace after (515 chars) (3.54KB) (0.01%)	54μs
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1 x aglossary _tips after (2373 chars) (3.72KB) (0.01%)	47μs
1 x After Access::getAssetRules (id:1 name:root.1) (6.48KB) (0.01%)	45μs
6 x aglossary onContentPrepare after (com_content.category, terms: 0) (832B) (0.01%)	45μs
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1 x aglossary afterDisplayContent__toString after (terms parsed: 9) (6.8KB) (0.01%)	35μs
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1 x aglossary _replace after (416 chars) (2.74KB) (0.01%)	32μs
1 x aglossary _sanitize after (54 chars) (1.38KB) (0.01%)	27μs
1 x aglossary afterDisplayContent__toString after (terms parsed: 4) (13.04KB) (0%)	24μs
1 x aglossary _sanitize after (511 chars) (2.3KB) (0%)	24μs
1 x Before Access::preloadPermissions (com_content) (1.66KB) (0%)	21μs
1 x aglossary afterDisplayContent__toString after (terms parsed: 6) (12.01KB) (0%)	21μs
1 x aglossary onContentPrepare after (com_content.category, terms: 0) (64.81KB) (0%)	19μs
1 x aglossary _sanitize after (354 chars) (2.15KB) (0%)	19μs
1 x aglossary _sanitize after (227 chars) (1.59KB) (0%)	18μs
1 x aglossary getKnownTerms before (de-DE) (816B) (0%)	18μs
1 x aglossary _sanitize after (381 chars) (2.07KB) (0%)	17μs
1 x aglossary _sanitize after (54 chars) (2.15KB) (0%)	17μs
2 x aglossary _sanitize before (51 chars, 134 terms) (816B) (0%)	13μs
1 x aglossary de-sanitize after (4560 chars) (816B) (0%)	13μs
2 x aglossary _tips after (54 chars) (800B) (0%)	11μs
2 x aglossary de-sanitize after (51 chars) (800B) (0%)	11μs
1 x beforeRenderModule mod_custom (Header) (704B) (0%)	11μs
1 x aglossary de-sanitize after (2518 chars) (816B) (0%)	10μs
1 x aglossary de-sanitize after (2645 chars) (1.3KB) (0%)	9μs
1 x aglossary onContentPrepare after (com_content.category, terms: 0) (1.44KB) (0%)	9μs
1 x aglossary onContentPrepare after (com_content.categories, terms: 0) (232B) (0%)	8μs
1 x aglossary de-sanitize after (1817 chars) (1.3KB) (0%)	8μs
1 x aglossary getKnownTerms after (terms loaded: 134) (816B) (0%)	7μs
1 x aglossary onContentAfterDisplayDelayed after (terms parsed: 0) (2.73KB) (0%)	7μs
1 x aglossary afterDisplayContent__toString after (terms parsed: 0) (15.07KB) (0%)	7μs
1 x aglossary onContentPrepare after (com_content.category, terms: 0) (2.06KB) (0%)	7μs
1 x beforeRenderModule mod_languages (Language Switcher) (704B) (0%)	6μs
1 x beforeRenderModule mod_custom (Footer Banner DE) (720B) (0%)	4μs
1 x aglossary de-sanitize after (554 chars) (1.16KB) (0%)	4μs
1 x beforeRenderModule mod_custom (Keiko Heatmap DE) (720B) (0%)	4μs
1 x beforeRenderModule mod_custom (Footer DE) (720B) (0%)	3μs
1 x aglossary _replace after (227 chars) (800B) (0%)	3μs
1 x aglossary _tips after (227 chars) (800B) (0%)	2μs

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Keiko Diary

Donnerstag, 30. Oktober 2014

Sonntag, 26. Oktober 2014

Sonntag 19. Oktober 2014

Klaus Meßlinger

Eric Steeves

Donnerstag, 16. Oktober 2014

Sonntag, 12. Oktober 2014

Aikiken

Aikido

Keiko-Heatmap