Our topics today:

• AIKI-TAISO für 6. KYU
• TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
• TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
• TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• KATATE-DORI KOKYU-OTOSHI

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• KATATE-DORI IKKYO in OMOTE without grabbing
• KATATE-DORI IKKYO in OMOTE, dynamic form
• KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
• KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
• SUWARI-WAZA: RYOTE-DORI KOKYU-HO

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• HANMI-HANDACHI-WAZA: (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE
• TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI SANKYO
• TACHI-WAZA: MOROTE-DORI SANKYO
• Grading techniques 4th and 3rd kyu

The keiko was conducted by Josef.

Our topics today:

beginners' course, part 4 of 4

• USHIRO-UKEMI
• Partner exercise: bend inner leg (tap on shoulder)
• IRIMI-TENKAN, enter and turn
• IRIMI-TENKAN, in front of partner (maintain eye contact)
• YOKOMEN-UCHI, strike to the temple, basics of the attack
• Meet YOKOMEN-UCHI with IRIMI-TENKAN entry, keep contact
• YOKOMEN-UCHI IRIMI-NAGE

Aikido

• Test grading
• MOROTE-DORI SHIHO-NAGE
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• RYOTE-DORI TENCHI-NAGE

The keiko was conducted by Jörn.