Our topics today:

• SUWARI-WAZA SHOMEN-UCHI SANKYO in OMOTE & URA
• TACHI-WAZA SHOMEN-UCHI SANKYO in OMOTE
• KAESHI-WAZA to IKKYO, if UKE's shoulder is above the elbow
• TACHI-WAZA SHOMEN-UCHI SANKYO in URA
• YOKOMEN-UCHI SANKYO in OMOTE & URA

The keiko was conducted by Klaus Meßlinger.

Our topics today:

Aikiken

• SHOMEN-UCHI
• SHOMEN-UCHI SUBURI 1-3, also as partner exercise
• NUKI & NOTO
• SHOMEN-UCHI KIRI-GAESHI URA counter
• SHOMEN-UCHI KIRI-GAESHI OMOTE counter

aikido

• SHOMEN-UCHI KOTEGAESHI in URA (from URA counter)
• SHOMEN-UCHI KOTEGAESHI in OMOTE (from OMOTE counter)
• SHOMEN-UCHI SHIHO-NAGE in OMOTE & URA (from OMOTE counter)

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• MAE-UKEMI
• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE in URA
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in URA
• USHIRO-KATATE-DORI-KUBISHIME KOKYU-NAGE, static and dynamic
• YOKOMEN-UCHI KOKYU-NAGE, similar to SOTO-KAITEN-NAGE
• "The unbendable arm"
• YOKOMEN-UCHI KOKYU-NAGE, kneel-down variant

The keiko was conducted by Klaus Meßlinger.

Our topics today:

• KATA-DORI-MEN-UCHI IKKYO in OMOTE & URA
• KATA-DORI-MEN-UCHI NIKYO in OMOTE & URA

The keiko was conducted by Stefanie Kösling.