Our topics today:

Aikiken

• SHOMEN-UCHI
• Partner exercise for cutting with the sword
• KIRIGAESHI
• KESAGIRI

aikido

• UKEMI
• KATATE-DORI IKKYO-NAGE in OMOTE & URA, via IRIMI-TENKAN
• KATATE-DORI IRIMI-NAGE, via IRIMI-TENKAN
• SUWARI-WAZA KOKYU-HO

The keiko was conducted by Stefanie Kösling.

Our topics today:

Jörn's class

• HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE
• HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
• TACHI-WAZA SHIHO-NAGE in OMOTE & URA
• MUNA-DORI SHIHO-NAGE

Stefanie's class

• YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
• KATATE-DORI IKKYO-NAGE with dynamic entry

The keiko was conducted by Jörn and Stefanie.

Our topics today:

• TAI-SABAKI
• MAE UKEMI: rolling forward from different levels
• Attack RYOKATA-DORI (grabbing both shoulders)
• Technique KOKYU-NAGE (breath throw) in the forwarding form
• USHIRO UKEMI: sit down, roll on the back, get up again
• RYOTE-DORI TENCHI-NAGE: "heaven-earth throw" when both wrists are grabbed
• KATATE-DORI KOKYU-NAGE

The keiko was conducted by Jörn.

Our topics today:

• TANTO-DORI TSUKI IRIMI-NAGE
• TANTO-DORI TSUKI KOTEGAESHI
• TANTO-DORI TSUKI SHIHO-NAGE in OMOTE & URA

The keiko was conducted by Carlos.