Keiko Diary
Our topics today:
beginners' course, part 3 of 4
- AIKIKEN: SHOMEN-UCHI with the BOKKEN
- SHIHO-GIRI
- Direct counter against SHOMEN-UCHI with a cut to the wrist
- Counter with side step and cut to the crook of the elbow
aikido
- SHOMEN-UCHI KOKYU-NAGE, IRIMI version with hand cupping the chin
- SHOMEN-UCHI NIKYO in OMOTE
- SHOMEN-UCHI SANKYO in OMOTE
- SHOMEN-UCHI KOTEGAESHI in URA
- SHOMEN-UCHI SHIHO-NAGE in OMOTE
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- SUWARI-WAZA: (GYAKU-HANMI) KATATE-DORI SANKYO
- SUWARI-WAZA: SHOMEN-UCHI SANKYO
- SUWARI-WAZA: SHOMEN-UCHI NIKYO
- TACHI-WAZA: KATA-DORI-MEN-UCHI KOKYU-NAGE
- TACHI-WAZA: MOROTE-DORI KOKYU-NAGE
- TACHI-WAZA: USHIRO-RYOHIJI-DORI KOKYU-NAGE
- TACHI-WAZA: AI-HANMI KATATE-DORI NIKYO
- TACHI-WAZA: AI-HANMI KATATE-DORI SANKYO
- Test grading 3rd kyu
The keiko was conducted by Klaus Meßlinger.
Our topics today:
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI IKKYO in OMOTE & URA, dynamic forms without ATEMI
- RYOKATA-DORI KOKYU-NAGE
The keiko was conducted by Klaus Meßlinger.
Our topics today:
beginners' course, part 2 of 3
- USHIRO UKEMI
- RYOTE-DORI TENCHI-NAGE
aikido
- RYOTE-DORI TENCHI-NAGE in URA
- RYOTE-DORI KOTEGAESHI, 2 variations
- MOROTE-DORI IRIMI-NAGE, 2 variations (up-down, down-up)
The keiko was conducted by Klaus Meßlinger.
Our topics today:
beginners' course, part 1 of 4
- UKEMI, rolling forward
- IRIMI-KAITEN, step and hip turn
- RYOKATA-DORI IRIMI-KAITEN
- RYOKATA-DORI KOKYU-NAGE, forwarding form (OMOTE)
Aikido
- USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
- USHIRO-RYOTE-DORI JUJI-GARAMI
The keiko was conducted by Klaus and Stefanie.
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
