Keiko Diary
Our topics today:
KEN TAI JO
- KEN TAI JO #1
- KEN TAI JO #2
AIKIDO
- YOKOMEN-UCHI KOKYU-NAGE, turn in front and kneel down
- YOKOMEN-UCHI IKKYO via IRIMI-KAITEN
- YOKOMEN-UCHI KOYKU-NAGE/SOTO-KAITEN-NAGE
- KATATE-DORI, reversed TENCHI-NAGE ("football kick throw")
- SUWARI-WAZA KOKYU-HO
Our topics today:
Beginners' course, part 4/4
- YOKOMEN-UCHI basics
- IRIMI-TENKAN
- YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN)
Advanced
- KIMUSUBI contact
- YOKOMEN-UCHI IRIMI-NAGE in OMOTE
Our topics today:
Beginners' course, part 3/4
- AIKIKEN basics
- SHOMEN-UCHI, basics of the cut
- Counter against SHOMEN-UCHI #1, cut to the wrist
- Counter against SHOMEN-UCHI #2, step out and cut to temple
ADVANCED
- SHOMEN-UCHI IRIMI-NAGE, basic form
Our topics today:
- KATATE-DORI IKKYO in OMOTE & URA
- KAITEN-OTOSHI from KATATE-DORI IKKYO, variants with rolling forward and high falls
- SHOMEN-UCHI SOTO-KAITEN-OTOSHI
- KATATE-DORI SUMI-OTOSHI
- HENKA-WAZA from KATATE-DORI IKKYO to KOKYU-NAGE
Our topics today:
Beginners' course, part 2/4
- Rolling backwards from a kneeling and standing position
- Partner exercises for rolling backwards
- Attack RYOTE-DORI, technique TENCHI-NAGE (heaven-earth throw)
Advanced
- RYOTE-DORI TENCHI-NAGE in URA
- RYOTE-DORI KOKYU-NAGE, sideways-kneeling variant
- RYOTE-DORI KOKYU-NAGE, entering and kneeling in front
- RYOTE-DORI USHIRO-KIRI-OTOSHI
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
