Keiko Diary
Unsere Themen heute:
- KATATE-DORI IKKYO in OMOTE & URA
- KATATE-DORI NIKYO in OMOTE & URA
- KATATE-DORI SANKYO in OMOTE & URA
- KATATE-DORI YONKYO in OMOTE & URA
Unsere Themen heute:
- UKEMI-Progression zum freien Fall (TENCHI-NAGE & SHIHO-NAGE)
- KATATE-DORI TENCHI-NAGE OMOTE, statisch
- KATATE-DORI TENCHI-NAGE OMOTE, dynamisch (via TAI-NO-TENKAN)
- KATATE-DORI IKKYO OMOTE, dynamisch (via IRIMI-TENKAN)
Unsere Themen heute:
- MAE-UKEMI, USHIRO-UKEMI
- YOKOMEN-UCHI Grundlagen
- YOKOMEN-UCHI IKKYO in OMOTE, dynamische Form nach Jan Nevelius
- YOKOMEN-UCHI IKKYO in URA
- Prinzipien von OMOTE & URA
Unsere Themen heute:
- UKEMI für KOTEGAESHI
- CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI CHUDAN-TSUKI USHIRO: KOTEGAESHI & IKKYO
- Fortgeschrittene: TANTO-DORI SHOMEN-UCHI & YOKOMEN-UCHI GOKYO
- MOROTE-DORI KAITEN-NAGE
- MOROTE-DORI SHIHO-NAGE, direkte Form
- MOROTE-DORI IRIMI-NAGE
Unsere Themen heute:
- USHIRO-RYOTE-DORI IKKYO
- USHIRO-RYOTE-DORI NIKYO
- USHIRO-RYOTE-DORI SHIHO-NAGE
- USHIRO-RYOTE-DORI KOTEGAESHI
- USHIRO-ERI-DORI IKKYO
- USHIRO-ERI-DORI SHIHO-NAGE
- USHIRO-ERI-DORI KOTEGAESHI
- KATA-DORI-MEN-UCHI IKKYO
- KATA-DORI-MEN-UCHI NIKYO
- KATA-DORI-MEN-UCHI SHIHO-NAGE
- MOROTE-DORI IKKYO
- MOROTE-DORI KOTEGAESHI
- MUNE-DORI SHIHO-NAGE
Keiko-Heatmap
Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.
